Tips for Choosing 3-Wheel Trikes

Life is maintenance. In order to live healthy, long lives, we must make an effort to fuel our bodies with good food and maintain an active lifestyle. Even with injuries or chronic illness, there are adaptive methods of exercise available to people who require some physical assistance. Three-wheel trikes are an incredible option for anyone who struggles with mobility and balance but still wants to stay in shape and move their bodies. There are many different types of bikes available, and it can be somewhat overwhelming to choose the right option. Below is a step-by-step guide to help you choose the right bike for your lifestyle.

Gearing

Like any traditional cycle, 3-wheel trikes come with built-in gears to improve speed and power. Single-speed trikes are best for those who are not facing steep inclines and declines. Perfect for any beginner cyclist, these bikes are simple, efficient, and perfect for long distances on flat surfaces. Multi-speed bikes are a bit more complex and deliver different grades of speed and power. When climbing, lower gears provide more power and require less leg power. Higher gears increase speed and make your cycling stride more efficient.

Terrain

Every 3-wheel trike can handle a smoothly paved surface, but some feature specialized tires for off-road activities. Wider wheels with deep treads are perfect for uneven terrain that requires a bit more wheel travel. If you are riding on gravel or over roots, you want a wider tire that is less likely to slip on loose or slick terrain. If you want maximum output while on paved surfaces, explore road tires that are incredibly thin. These thin tires reduce drag on the road and increase speed.

Back Support

Many older athletes with chronic back pain hang up their bibs and bike shoes because they can no longer ride in the seated position. This causes mental distress and leads to less movement and a lower quality of life. With adaptive vehicles like 3-wheel trikes, riders with impairments can continue to do what they love. Three-wheel trikes can offer seats with better lumbar support. If you have trouble sitting, recumbent bikes reduce the risk of back pain during any ride.

In addition to better back support, 3-wheel trikes feature step-through frames for easier mounting. A step-through frame is designed with a lower crossbar, which helps riders mount the bike without lifting their leg high over the bar. Step-through frames are exceptional options for riders who struggle with balance and mobility.

Customization

Three-wheel bikes are highly customizable. If you need to add storage, find a bike that features a basket, tows, and storage bags. If you are looking to increase safety and visibility, explore styles with safety flags and reflective tape.

The Takeaway

Three-wheel trikes are a fantastic option for riders of all ages. From youngsters attempting to learn to ride, to older athletes, 3-wheel trikes are built to increase your time spent sitting (or reclining) in the saddle. Explore 3-wheel trike options today!